My wife recently went down a rabbit hole researching the right skin care products to help her reduce the pesky signs of aging – wrinkles, dark circles, dull skin, etc!

One morning as I used my regular old Cetaphil face wash, I saw she left out a new skin cream. I’ve got to say, it did feel quite luxurious, and my skin felt soft and moisturized all day!

At night I went to use the cream again (don’t tell my wife!), and that’s when I noticed bright, bold lettering on the front of the bottle read: Hyaluronic Acid.

In my office, we use hyaluronic acid to primarily improve the mobility and function of joints while relieving chronic pain from osteoarthritis and other conditions.

I’m not sure about all the other skin care products she bought, but this one was a winner!

In this week’s edition of 1-2-1 Tuesdays, we’ll learn how hyaluronic acid’s benefits expand way beyond skincare in Downtown Chicago IL! We’ll also discuss a few ways you can improve the production or quantity of it in your body for your specific needs.

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What is Hyaluronic Acid in in Downtown Chicago IL?

Hyaluronic acid is a naturally occurring substance in the body, found primarily in connective tissues, skin, and eyes. It plays a crucial role in retaining moisture, keeping tissues well-lubricated and hydrated. Let’s take a look at the many ways hyaluronic acid supports our health!

Promoting hyaluronic acid production supports:

• Skin Hydration: Retains moisture, keeping skin hydrated and plump.
• Improved Skin Elasticity: Enhances skin elasticity, reducing the appearance of fine lines and wrinkles.
• Wound Healing: Speeds up the healing process of wounds and reduces scarring.
• Joint Lubrication: Lubricates joints, reducing pain and improving mobility in conditions like osteoarthritis.
• Antioxidant Effects: Protects cells from free radical damage.
• Anti-Inflammatory Actions: Reduces inflammation and redness in the skin.
• Eye Health: Maintains moisture in the eyes, helping with conditions like dry eyes.
• Gum Health: Aids in maintaining healthy gums and tissue repair in the mouth.

Read on to learn a few ways to increase hyaluronic acid in your body for healthy joints, skin, and eyes!

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Action 1: Balance Meals and Hydrate

Dietary changes and drinking enough water can help hyaluronic acid production by providing essential nutrients and maintaining hydration, which are crucial for the synthesis and stability of hyaluronic acid in the body.

Balance your meals through these actions:

• Eat foods high in hyaluronic acid and its precursors, such as bone broth, leafy greens, soy products, and root vegetables.
• Consume citrus fruits and other foods rich in vitamin C to support collagen synthesis and hyaluronic acid stability.
• Include omega-3 fatty acids in your diet from sources like fish, flaxseed, and walnuts to reduce inflammation and support joint health.
• Drink at least 8-10 glasses of water daily to stay well-hydrated.
• Limit alcohol and caffeine intake, as they can dehydrate the body and hinder hyaluronic acid production.

Consuming foods rich in hyaluronic acid and its precursors supports the body's natural production processes, while proper hydration ensures that the hyaluronic acid functions effectively in joint lubrication and skin hydration.

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ACTION 2: SUPPLEMENT HYALURONIC ACID

Supplementing with hyaluronic acid can be beneficial because it helps increase the body's levels of this vital substance, enhancing skin hydration, reducing joint pain, and promoting faster wound healing. It provides targeted support for areas where hyaluronic acid levels may have diminished due to aging or other factors.

Ways to supplement with Hyaluronic Acid:

• Hyaluronic Acid Injections: Schedule a consultation with me or another healthcare professional for hyaluronic acid injections, which can provide direct relief for joint pain and improve joint function, especially in troublesome areas such as the knees.
• Oral Supplements: Take hyaluronic acid capsules or tablets as recommended by a healthcare professional to boost overall levels in the body.
• Topical Creams: Apply hyaluronic acid creams or serums to the skin to enhance hydration, reduce wrinkles, and improve skin texture.

Remember to seek advice from a healthcare provider to determine the most appropriate form and dosage of hyaluronic acid supplementation for your specific needs!

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FUN FACT