Regular health check-ups are one of our primary ways of assessing current and future health. They help assess whether our immunity is in tip top shape, or if we need nutrient or lifestyle changes to boost our immunity and protect our bodies.
Concept: Innate Immunity
Innate immunity is the first line of defense against pathogens that an organism possesses from birth. It involves physical, chemical, and cellular mechanisms ready to respond immediately or within hours.
Action 1: Health Check-Ups
Ensuring your immune system is functioning optimally involves various screenings. These help detect potential issues early for timely intervention.
- 1Complete Blood Count (CBC): Measures white blood cells crucial for function.
- 2Nutritional Deficiency Tests: Vitamin D, C, zinc, and iron levels.
- 3Inflammatory Markers: Tests like CRP measure inflammation levels.
- 4Organ Function Tests: Liver and kidney function indirectly support immunity.
Action 2: Moderate Exercise
Moderate exercise reduces inflammation and improves the circulation of innate immune cells. It is also linked to improved sleep quality.
- 1Sports & Recreation: Tennis, basketball, or active games.
- 2Group Classes: Aerobics, Zumba, or spinning.
- 3Dancing: Participate in a class or dance at home.
- 4Walking or Jogging: 30 minutes of brisk walking five days a week.
- 5Household Activities: Gardening or cleaning can raise your heart rate.
Natural Killer Cells find and destroy cells in our bodies that have turned into cancer or are infected by a virus! Here’s to You.
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