Biolyfe Blog

Your Knees Stopping You From Moving in Downtown Chicago IL? Do you know where the largest muscles in your body are, Folks? In your legs! Our leg muscles not only hold us up on our two feet but also help support and maintain the function of our joints. As we age, cartilage in our knees…

Why Are People So Scared To Eat Fats in Downtown Chicago IL? What’s your favorite at-home meal, Folks? Twice a week, I really look forward to a meal of soy glazed salmon and sushi rice, with some stir fry vegetables on the side. Delicious. And I get my 2 servings of fatty fish in –…

Stay Ahead of Aging: Learn About Your Organ Age Clocks in Downtown Chicago IL I don’t feel a day over 25 years old! Ok, maybe I do feel a day older… but I’m so thankful I have the energy to keep up with my little ones, although they are growing quite quickly, a little too…

Boost Your Innate Immunity with Simple Health Check-Ups in Downtown Chicago IL When you become an adult, your idea of time off changes drastically. A day off for me often means doing the chores I neglected throughout the week, picking up groceries, making sure my kids get to their activities or are entertained, and of…

Sirtuins & NAD+: Your Partners In Longevity in Downtown Chicago IL Last week I heard an amusing story from a client. She told me she was never a confident dancer, and she took private lessons to cure her ‘2-left-feet’ syndrome before the big father-daughter dance at her wedding. She was proud of her training, and…

NAD+: The Hidden Anti-Aging Hero in Downtown Chicago IL Are you eating a breakfast right now, or maybe drinking coffee? With each bite or sip, your body goes through an incredible process to turn this food into usable energy. We break down carbohydrates into a single monosaccharide – glucose. Once it is absorbed through the…